At the moment, with the Coronavirus epidemic raging throughout the world, experts are warning us that gyms are 'high-risk environments. Maintaining a healthy lifestyle and taking care of yourself will benefit your immune system, but gyms are not the place to be (especially right now).
We need to strengthen our bodies' immune systems, not increase their chances of infection by exposing them to 'high risk' environments and health risks. Numerous gyms are currently closed due to Coronavirus.
However, we must maintain our health, exercise, and movement, but is acquiring a gym membership now, or in the future, the answer?
Seven reasons to cancel (or, more precisely, to not renew) your gym membership
If you do decide to return to the gym, keep in mind that you owe it to yourself and your Loved Ones to always wash your hands and maintain a high standard of hygiene.
However, we must remain active and continue to exercise; it is a necessary component of good health, especially now, when you need to boost your immunity to fight disease.
The following are some suggestions for what you can do if you still want to visit the gym when it reopens (if they have not already based on where you live).
Make a habit of wiping down all equipment you use before and after each workout in the future.
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